Workshops & Events

Liz's Pelvic Floor + Deep Core Workshop is an afternoon of empowerment through pelvic floor yoga, holistic sex education, embodiment coaching, and Feminine Wisdom.

​

This workshop will empower you with wisdom, resources, and self-knowledge to cultivate strength and ease—physically, mentally, and emotionally.

​

Read more about the workshop here.

Upcoming Workshop Date: Saturday, April 5th
 

Whether you’re a facilitator looking to incorporate sound into your offering, an individual seeking sound instruments as part of your personal meditation practice, or a curious beginner drawn to the power of sound vibrations, this series provides the foundational skills needed to work with these instruments.

​

Learn how to produce resonant tones, layer sounds for harmony, and hold space with confidence. No prior experience is necessary—just an open mind and a willingness to explore the art of sound meditation.

​

Find details about the workshop here.

Date: Wednesday, April 23rd - May 28th
 

Julius' workshops are gatherings that call to the cycles of the cosmos and the cycles within us. It’s a time to release, renew, and rise in the supportive embrace of community.

Workshops Include:

- Monochord Mandorla Meditation

- Vocal Flow Sounding Circle

- Fall Equinox Big Gong Massive with Gina Corey

- Sounding Circles Vocal Sounding Immersion Workshop

- Gong & Monochord Meditation with Gina Corey

- Fascination Monochord - Post Election Day Restorative Workshop

Rae is the founder of SEEUATNOON: a mindfulness and creative coaching collective based in LA and NYC. 

Her powerful and transformative workshops include:

- Inner Child Healing Through Storytelling

- Life Purpose at Any Stage of Life Workshop

- We Need to Be Mothered Now More Than Ever (coming soon)

​

Upcoming Workshop Date: Thursday, April 3rd